your meister recommends & Kabbalah Sushi presents...
WELL COOKERY
A Well Bento  (A Healthy Lunch)


Sunday Thru Thursday 11AM to 8PM   Friday - 11AM to 3PM
 Primary Location @
8211 West Atlantic Boulevard
Use Atlantic Blvd I-95 & Turnpike Exits
We're next to the 99 Cent Plaza
  CORAL SPRINGS, FLORIDA       33071




MENU ITEMS are both To-Go and Eat IN...
BENTO
Served with Lundberg Short Grain Brown Rice with Mixed Vegetables

TRADITIONAL MACROBIOTIC
 Zen Macrobiotic                                                                                        8.95
 With Root Vegetables, Hijiki & Today's Beans                                                                               
+ with Grilled Tofu, Seitan or Tempe, add $4                                                                

                     
                        MACROBIOTIC FUSION                         
  Tempeh  Scaloppini                                                                                 9.25
  Sauted with Shitake Mushrooms, White Wine & Lemon Juice                                              

                        Louisiana Tempeh & Seitan "Spicy"                                                       8.95                       
Grilled with Cajun Seasoning w/Tahini Gravy                                                       
                 
 Tamari Tofu or Tempeh                                                                           8.50
Grilled with Tamari Sauce w/Tahini Gravy                                                                          

  Millet Tofu Croquette                                                                              7.95
Pan Seared                                                                                                                                

   Ginger Seitan or Tofu                                                                               8.50
Sauted with Sesame Oil, Ginger and Shitake Mushrooms                                                   

    Grilled Salmon                                                                                        12.50
Grilled with Olive oil & Shoyu                                                                                             

     Louisiana Salmon                                                                                   13.95
Grilled with Cajun Seasoning                                                                                              
                                   
 Pasta
    Alfredo  made with soy milk                                                                                             7.50
    Marinara                                                                                                    8.95
         Fra Diavolo  Very Spicy Sicilian Style Red Sauce                                                         8.95      

Sushi
       California Roll                                                                                            6.50
      Salmon Roll                                                                                                6.50
       Spicy California Roll                                                                                   6.50
          Kappa Maki   (cucumber roll)                                                                                           2.50    

Soup
        Miso Soup   (with Tofu & Wakame)                                                                                 3.50
                        Soup de jour                                                                                                 3.50                 


Ala Carte
      Lundberg Short Grain Rice                                                                                     4.00
       Tahina Gravy                                                                                                                         4.00
               Cole Slaw -  with Tofu Dressing                                                                   sm 2.50  /  lg 4.00           
        Mac Salad -  with Tofu Dressing                                                                  sm 2.50  /  lg 4.00   
       Today's Beans                                                                                                                       3.00  
      Grilled Salmon                                                                                                                      9.00
          Louisiana Salmon                                                                                                              10.00    
                          Hijiki                                                                                                                 sm 3.50  /  lg 5.00                        
        Grilled Tempeh or Seitan (4 pieces)                                                                 4.00
       Grilled Tofu                                                                                                    3.00
       Sauted Potato                                                                                                 4.00


Well Kids !  (11 and under)
Sorry No Hamburger nor French Fries
Below Items Come with a Bottle of Water or Soda    
     Well Kids Pasta   Choose from Alfredo or Marinara                                             6.00
       Well Macro Kids   Brown Rice, Chill & Vege                                                                6.00
           Well Fusion Kids  -  Fried Brown Rice and Sauteed Potate                                         6.00     

Dessert

        Rice Dream                                                                                 2.50        
  Toffuti Cuties                                                                              1.50   

 


 
 
Questions? Email us @
 Well Cookery 
Harris & Miriam Brazina   (proprietors)
  8211 West Atlantic Boulevard
 CORAL SPRINGS, FLORIDA 33071
TEL: (954) 341-8001        11- 7 Daily
 



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